Many people go through weight loss exercise programs rather than stumbling on any random weight loss tips they find on the internet. While this might be true, study has however shown that just about 3% of the people that go through weight loss programs succeed in losing weight.
This might be due to failure to communicate the basic causes of weight gain as it applies to every individual.
Weight gain is basically as a result of genetic, environmental and behavioral factors which are peculiar to each individual. This first, should be registered in the minds of people who use this program to help achieve desired results.
People gain weight when energy intake exceeds energy expenditure and in the same vein weight loss occurs when you burn more calories than you consume. This is the simple principle behind weight loss and weight gain.
How does weight loss exercise help?
- Weight loss exercise programs use scientific methods of weight loss and weight maintenance .So that the individual maintains an optimal body mass index even after shedding off some loss body fat.
- They come up with a realistic strategy for maintaining body weight as a way of life.
- It includes general nutrition education with supported research that informs individuals on the best healthy diet to lose weight.
- Weight loss exercise programs help you lose weight on a budget.
Most effective weight loss exercise programs are designed for a long term while others are designed for a quick fix, which is mostly what people desire. However weight loss takes time, it doesn’t just happen overnight. This is why the former is recommended because,
- Rapid weight loss can lead to muscle loss, because the body is forced to break down muscle mass in the absence of protein. Muscle loss is not the focus of weight loss, the focus is losing body fat.
- Rapid weight loss especially through strict dieting will eventually lead to a greater weight gain in the long run.
To avoid these, it is best to combine dieting with exercise to minimize muscle loss.
Some also opt for a mini gastric bypass for weight loss .This is a minimal invasive procedure that reduces the size of the stomach to achieve early satiety.
Conclusion:
Signing up for a weight loss exercise program helps relieve you of the stress of planning workouts and diets and gets you desired results in no time. For more information visit our Website.