Being obese or having excess weight can be bad for health. It can lead to chronic diseases such as heart problems, diabetes, and even some types of cancer. According to the World Health Organization, Australia has the third-highest prevalence of overweight adults in the English speaking world. Various reports found that obesity doubled between 1983 and 2003 and has continued to grow at a rapid pace. An alarming 62.9% of the adult population of Greater Brisbane is considered overweight. One solution to this epidemic is to achieve weight loss hypnosis Brisbane.
Benefits of Losing Weight
The first step towards achieving an improvement in weight is to set a weight goal. It is important to understand that the ideal weight may be different for everyone depending on their physical characteristics and life styles. Be it through diet, exercise or hypnosis, weight loss Brisbane can be achieved through different means.
- Health Benefits – Decreased risk of diabetes, improved blood pressure and cholesterol levels and decreased risk of heart problems are just some of the physical benefits of weight loss. Additionally, it can improve psychological health by improving confidence and self-esteem.
- Improvements in lifestyle – Weight loss can help build a more active social life, improve sleep and energy, it can have a positive impact on sex life and moods as well.
- Social Benefits – Being overweight can carry negative social perceptions. can help improve relationships, job prospects, and professional image.
What Prevents Weight Loss?
Weight loss isn’t easy. There are many things that prevent us from engaging in weight loss activities effectively. Food is a source of comfort and can often be used as a distraction in times of stress, anger or anxiety. Most cultures associate sugary and fattening foods with celebrating happy occasions. They are often considered a reward for good behavior. Also, there’s often a lack of awareness of the negative effects that excess weight can have on the different aspects of life. Another problem is the lack of motivation. One commonly ignored factor is the underlying physiological conditions or health problems that may act as barriers to weight loss.
How Hypnosis can Help
- Hypnosis can change a person’s attitude towards food by changing unhealthy food associations. By using the subconscious suggestion, hypnosis can change the way food is perceived, and affect the triggers that create unhealthy eating desires. Hypnosis can condition the mind to increase the focus on health instead of hunger.
- It encourages eating healthy proportions of the right kinds of food. Hypnosis can discourage binge eating, and motivate a person to be satisfied with eating smaller portions. Reducing portion size can have an effect on calorie intake.
- It can be used to increase the motivation for physical exercise. By removing inhibitions, instilling confidence, and increasing the will to exercise, hypnosis can rewire people to have healthier active lifestyles.
Hypnosis in Brisbane
Weight loss through hypnosis in Brisbane is a trend on the rise. It can alter negative mindsets and replace a lack of motivation with a positive ‘can-do’ attitude. It can be used along with other weight loss programs to enhance their effect.