Meditation helps a lot of people to frame their thoughts. It helps them to become more calm and composed, that is why Brisbane meditation center is becoming very popular and people are joining it regularly for meditation sessions.

Generally, it makes you aware of what you are thinking and this what you can control what is going on in your mind. Although it doesn’t happen all at once, you will have to practice to get better at meditation. For that, we have combined a few tips and techniques that the Brisbane meditation center follows and allows people to lead a balanced life.

Find a comfortable spot:

This is the first step, you need a place to sit down and relax. This place can be in your room, a park or anywhere else but make sure that it is comfortable for you and doesn’t have any distractions to divert your mind.

Close your eyes:

Although this one step is totally up to you for the beginners, it is preferred that they meditate with their eyes closed. This helps them to focus better on their mind and not lose their interest by staring at something else. Close your eyes and imagine your happy place. Think about a place where you would want to be, a place which gives you peace and happy thoughts. Think about it.

Count your breath:

The next step is extremely important. Once you are settled on your spot and thinking about a happy place by closing your eyes, now is the time that you start counting your breaths. Breathe slowly and count it. Inhale with your mouth opened and exhale from your nose.

Thoughts and distractions:

Usually, it is said that while meditating, you should clear your mind out of all the things but it is not necessary. Although cutting down your thoughts is the end goal but for a beginner, it is not a possible thing to achieve. While you focus on your breath and count it, there will be a lot of random thoughts in your mind. You should try and listen to them.

Listen to what your mind says and try to understand what you are feeling at the exact same point. This will help you to know yourself better. But according to Brisbane meditation center, one thing that you should take care of is that, once you have noticed that your mind is wandering and you have paid attention to your thoughts for a while, try to slowly come back and focus on your breathing.